The Dangers of Sun Bathing
Sun tanning is responsible for sunburn, eye problems, melanoma, skin cancer and ageing your skin. Therefore, many people use self-tan (fake bake) to get a tan without any exposure to sun. However, insufficient exposure to sunlight can cause result in a deficiency of vitamin D. This causes many deficiency-related problems like bone pain, difficulty in lifting weights and, sometimes, fractures.
The ultraviolet rays in sun light are beneficial in treating skin conditions like vitiligo and psoriasis. Therefore, a little exposure can help you reap the beneficial effects of UVA rays.
Protecting your skin from damaging ultraviolet rays
Certain preventive measures can help you reap the benefits of ultraviolet rays without experiencing their ill effects.
The liberal use of sunscreen creams can lessen the harmful effects of ultraviolet light. Such creams should be non-comedogenic and hypo-allergenic. They should have a sufficiently high-level of SPF content to offer thorough protection.
These sunscreens can offer protection even if you only apply small amounts. An SPF 30 can will protect most people against the harmful effects of strong sunlight. Sportspersons need to apply sweat-proof and waterproof sunscreens. They should reeat the application every two to three hours.
Don’t forget to protect your eyes from the sun too…
In order to protect the eyes, use sunglasses with anti-UV lenses. This prevents damaging ultraviolet rays from entering your eyes. Levels of UV radiation is higher at high altitudes as the sun’s rays have greater power. Water-skiers can be affected just like snow skiers are because both snow and water are good reflective surfaces for ultraviolet rays. Therefore, take all necessary precautions to protect yourself from such radiations.
Read more about how to protect you and your family from harmful UV in Sun & Sunless Tanning.
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